Natalie Holst

Natalie Holst | ASSOCIATE MARRIAGE & FAMILY THERAPIST | AMFT #142967 | telehealth | supervised by Lauren Thomas, LMFT #130053

Specialties

  • Trauma and PTSD

  • Intergenerational Trauma

  • Sexual abuse

  • couples and relationship issues

  • premarital counseling

  • sex and intimacy therapy

  • kink and polyamory

  • stress and burnout

  • Womens issues

  • LGBTQ+ Affirming Counseling

  • Cultural Issues

  • Communication & Assertiveness Skills

  • Empowerment and Self-esteem Challenges

  • Life Transitions

  • identity development

  • anxiety

  • mood disorders

  • high achieving professionals

  • asexuality and demisexuality

  • depression

  • couples and premarital counseling

  • Relationships & relational stress

    **Currently accepting sliding scale for services.

Treatment Modalities

  • Attachment-Based Therapy

  • Emotional Focused therapy

  • The gottman method

  • schema therapy

  • narrative therapy

  • Mindfulness based therapy

  • Cognitive Behavioral Therapy

  • Psychodynamic Therapy

  • Solution-Focused Therapy

  • executive therapy

  • Trauma informed therapy

List of Accepted Insurances:

  • HMC HealthWorks

  • Uprise Health

  • Cigna

  • TriWesT

  • AeTna

  • Optum

  • United Health care

  • united behavioral health

  • umr

  • oscar

  • Molina

  • MHN

  • Health net

There are certain challenges that require in person services, specific trainings, and/or EXPERTISE due to being either more high risk or circumstantially appropriate. The following are challenges that require a higher level of care or need in person attention and will be referred out for more appropriate services:

  • Borderline personality disorder

  • dissociative identity disorder

  • bipolar I & II

  • Narcisstic personality disorder

  • Active Domestic violence

  • Psychosis

  • ocd

  • ADHD

disclaimer:

One of the reasons we do a four session assessment is to determine exactly that. If you meet with a therapist and it doesn't feel like a good fit, we are happy to transfer you to another therapist on our staff or provide outside referrals.

DISCLAIMER: We reserve the right to refuse services to any person at any time who we deem to have needs out of our scope of practice (especially personality disorders & psychotic disorders since they require in person support), disrespectful and harassing of staff, or any other reason that will either violate our practice standards or for private reasons. You will immediately be referred to another practitioner for continued work. We will provide at least one referral resource.You can also visit PsychologyToday.com for a list of other providers.

BIOGRAPHY

Natalie Holst is a seasoned therapist with specialized training in Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS). She employs an integrative holistic approach to guide individuals through the exploration of their internal belief systems, relationship dynamics, life stressors, and the profound connection between mind and body. Natalie's expertise extends to addressing a broad spectrum of challenges, including PTSD, complex trauma, sexual identity exploration, anxiety, depression, OCD, relationship issues, personality disorders, and experiences of abuse and trauma.

Natalie is particularly dedicated to supporting individuals and couples in various aspects of their lives. She works with couples on communication issues, polyamory dynamics, family matters, and sexual issues within relationships. Additionally, she assists individuals in exploring their gender identity and sexual identity, providing a safe space for self-discovery and growth.

Her commitment also includes supporting those affected by complex relational trauma, performance anxiety, perfectionism, and LGBTQIA+  and BIPOC individuals navigating minority stress. Holding an MA in Clinical Psychology and an MBA from Pepperdine University, in addition to an MA in Strategic Marketing and Communications from IE Business School, Natalie draws from a robust relational and business background. Her training at Sentio Counseling Center and the Violence Intervention Program focused on Internal Family Systems, somatic therapy, mindfulness, and trauma-based therapies within underprivileged communities. Certified as a Reiki Master, pranayama breathwork teacher, and sound healer, Natalie brings a holistic perspective to her practice. She holds training certificates in traumatic stress studies and EFIT for Attachment Trauma.

WHEREVER YOU ARE, WHATEVER YOU NEED FROM A THERAPY EXPERIENCE, OUR HEAL THE HURT TEAM IS HERE FOR YOU.

 
Becky Schrumm